FemFit Redding

As an aging female athlete, I was searching for a gym that met my specific needs. I found exactly what I was looking for at Fem-Fit! Their emphasis on strength , conditioning and overall women’s health has been exceptional. From fitness , training structure to nutritional goals, the comprehensive support from all the trainers has been exceptional. The community of women is incredibly friendly , supportive and inspiring !

I joined FemFit April 1st so it's been 3 weeks. I'm a plus size woman who stays pretty active mostly through hiking and backpacking. I noticed hikes were getting harder and I needed something to help get me into shape. I can already see and feel the difference on the trails. I love that it's all women. The atmosphere is welcoming and the trainers are amazing. They walk you through each workout and show you the proper form. They offer options/variations of exercises. The workouts are tough but doable and I feel amazing afterwards. I feel a great sense of accomplishment after each workout. This class is a game changer. I definitely recommend.

FemFit Redding is so much more than just a gym space, it’s a community. Yes the gym aspect is amazing and all the coaches are so helpful and kind. But the community that you make with the other gym goers is amazing. To have a gym space that feels safe, and welcoming for me as a women has been a game changer for my fitness journey. Thank you coaches and FemFit community for making fitness one of my favorite parts of the week.

I've been going here for about a year and I love it! I joined the gym after having a baby and realizing that I needed help to strengthen my body. I hadn't done any significant strength training before joining FemFit. Gyms and lifting weights had always been imposing to me and I never felt like I knew what I was doing. I've loved FemFit because they demo every move we do in class and provide coaching during class to ensure that you understand how to complete movements in proper, safe ways. One of the "gym rules" is to train the body you have today. This is emulated in how classes are taught and how members interact. Everyone is always encouraging to one another no matter what their skill level is. Additionally, there is childcare! This was huge for me when picking a gym because the only way I could make working out a long-term habit was if I had access to childcare while at the gym. I've also been participating in their nutrition coaching for about 6 months. Having the accountability of a nutrition coach and the tools to help me have a healthier life have made nutrition coaching valuable to me. Instead of focusing on diet culture, the nutrition coaching focuses on holistic healthy habits that are life-long changes to your lifestyle. I was on the fence about joining a gym when I found FemFit because it was so outside of my comfort zone, but I'm glad I joined because it's made my life happier and healthier.

My mom was the one who introduced me to FemFit. I've been going with her for almost a year now and I couldn't be more happy about it. The place has such a lovely environment and I love that they encourage getting to know everyone and making each other feel welcomed. All the coaches are very sweet and give helpful feedback, whether you are new or trying to improve, and they are very open with accommodating you for whatever reason. If you have the money, do it 💪🏻